WISP Power-lifting and Football
WISP WEIGHT TRAINING SECTION
This section has a good membership of students wishing to keep fit and healthy by using apparatus in the gymnasium.
The weights room is equipped with a multi gym and loose weights and dumbells.
Students learn the different exercises and are able to produce work outs and sessions for themselves.
These sessions take place at the Howardian Centre on Saturday mornings.
WISP FOOTBALL SECTION
Wisp football sessions run on a Saturday morning between 1000 hrs and 1200hrs at the Howardian Centre in Penylan Cardiff.
These sessions are mainly skill sessions with the emphisis on ball control.
Hopefully students from this class will go on to play for local teams.
WISP Powerlifting Section
WISP is also affilliated to the Special Olympics movement and train students in the 3 disciplines of power-lifting.
Bench Press
Squat
Dead - lift.